WOD Blog
 | Mon, Feb 9 2015 |  |
Monday 9 February 15
(Time)
Strength
15 min to 1RM Clean or Power Clean
WOD #1
Every minute, on the minute, for 15 minutes:
1st minute – 5 Power Cleans @ 70% of today’s 1RM
2nd minute – 200 Meter Run
3rd minute – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds or less)
WOD #2
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps
https://www.youtube.com/watch?v=zNMTKknjHk4
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
https://www.youtube.com/watch?v=mkSSED3NxFU
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