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WOD Blog
 | Fri, Feb 13 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
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Friday 13 February 15(Time) Strength Five sets of: Snatch + 3 Overhead Squats Rest 2 minutes WOD #1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps |
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