WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Mar 13 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (48 days ago) |
15.3 - Ouch!(Time) Workout 15.3 Variations Rx’d - Open, Masters, and 16-17 Teens Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Scaled - Open, Masters Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet Scaled Teens Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet |
|
|
