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| WOD Blog |
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WOD Blog
 | Wed, Mar 18 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (48 days ago) |
Wednesday 18 March 15(Time) Strength Every 2 minutes, for 16 minutes (8 sets): Front Squat Set 1 – 3 reps @ 65% Set 2 – 3 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% Set 6 – 2 reps @ 90% Set 7 – 4 reps @ 85% Set 8 – 6 reps @ 80% WOD In teams of 2 – alternating full rounds, AMRAP in 12 minutes of: 1 Power Clean (155/105 lbs) 2 Front Squats (155/105 lbs) 4 Front-Racked Reverse Lunges (155/105 lbs) 8 Chest-to-Bar Pull-Ups. |
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