WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 30 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (47 days ago) |
Monday 30 March 15(Time) Strength Five sets of: Overhead Squat x 3 reps Build to 3RM WOD Competitor Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches (115/75) 6 Overhead Squats (115/75) 9 Barbell Burpees 12 Pull-Ups Fitness Complete as many rounds and reps as possible in 9 minutes of: 15 Kettlebell Swings (53/35) 12 Alternating Reverse Lunges with KB in Goblet Hold 9 Burpees |
|
|
