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| WOD Blog |
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WOD Blog
 | Wed, Apr 8 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (47 days ago) |
Wednesday 8 April 15(Time) Strength 5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec between. 4X10 Ring Dips – if 10 reps UB are too easy add weight, rest 90 sec. WOD “Diane” 21-15-9 of: Deadlifts 225/155# HSPU |
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