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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Apr 24 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (46 days ago) |
Friday 24 April 15(Time) Strength Front Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 10 Min EMOM (alternating) 4 Body Weight Bench Press 4 Strict Pullups WOD #2 For Time: 50 Double-Unders 25 6″ Target Burpees 15 Hang Power Snatches 115/75# 25 6″ Target Burpees 50 Double-Unders |
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