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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Fri, May 1 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (45 days ago) |
Friday 1 May 15(Time) Strength Strict Press 1 X 5 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Bent Over Row 1 X 5 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% WOD Annie 50-40-30-20-10 Double Unders Sit-ups |
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