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| WOD Blog |
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WOD Blog
 | Mon, Jun 8 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (43 days ago) |
Monday 8 June 15(Time) STRENGTH Back Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD #1 3RFT 15 Wall Ball Shots 15 Burpees 15 Box Jump-Overs WOD #2 10 rounds for time of: 5 Strict HSPU 10 TTB |
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