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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jun 10 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (43 days ago) |
Wednesday 10 June 15(Time) Strength Front Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD #1 Complete as many rounds and reps as possible in 8 minutes of: 10 Shoulder to Overhead (135/95 lbs) 50 Double Unders WOD #2 Every 5 minutes, for 20 minutes (4 sets) for times: Run 400 Meters 25 Push-Ups |
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