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| WOD Blog |
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WOD Blog
 | Mon, Jun 15 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (43 days ago) |
Monday 15 June 15(Time) STRENGTH Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 Every 90 seconds, for 9 minutes (6 sets): Snatch x 1 rep @ 80-95% Build over the course of the 6 sets. WOD #2 (15 Min Cap) Five rounds for time of: 5 Power Snatches (115/75 lbs) 10 Overhead Walking Lunges (115/75 lbs) 30 Double-Unders |
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