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WOD Blog
 | Wed, Jun 17 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (42 days ago) |
Wednesday 17 June 15(Time) Strength Front Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 Every 90 seconds, for 15 minutes (10 sets) Alternating: 4 Floor Press (body weight) 10 Russian KB Swings (53/35) WOD #2 Run 400m 30 Wall Balls 20/14# 10 Hang Cleans (full squat) 175/110# 30 Wall Balls 20/14# Run 400m |
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