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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Fri, Jun 26 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (42 days ago) |
| Friday 19 June 15 | Friday 26 June 15 |
Friday 19 June 15(Time) Strength Strict Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Bent Over Row 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 Complete as many rounds and reps as possible in 10 minutes of: 10 Strict Handstand Push-Ups 10 Strict Pull-Ups 20 Russian Kettlebell Swings If you don’t have strict handstand push-ups yet, modify this to a L-Seated Strict KB Press with a weight that will be challenging to get 10 unbroken reps on the first set. WOD #2 7 rounds of: 5 Burpees 10 TTB 15 Air Squats |
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