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| WOD Blog |
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WOD Blog
 | Mon, Jun 29 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (42 days ago) |
Monday 29 June 15(Time) STRENGTH Back Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD #1 20 minutes of work on snatches Each set do 2 full squat snatches x 1 rep On last rep, do 1 O/H squat Work on technique and form, alternating with a partner WOD #2 Complete as many rounds and reps as possible in 8 minutes of: 12 Russian Kettlebell Swings (53/32#) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/32#) |
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