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| WOD Blog |
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WOD Blog
 | Fri, Jul 10 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (41 days ago) |
Friday 10 July 15(Time) Strength Deadlift 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 KB Snatch 10 Chest to Bar Pull-Ups 200 Meter Sprint |
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