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WOD Blog
 | Fri, Jul 17 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (41 days ago) |
Friday 17 July 15(Time) Strength Deadlift 1 X 5 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% WOD In teams of two, with only one person working at a time, complete: 50 Kettlebell Swings (53/35 lbs) 400 Meter Run* 50 Wall Ball Shots (20/14 lbs) 400 Meter Run 40 Burpees 400 Meter Run 50 Wall Ball Shots (20/14 lbs) 400 Meter Run 50 Kettlebell Swings (53/35 lbs) *Both athletes perform the run at the same time. |
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