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| WOD Blog |
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WOD Blog
 | Mon, Jul 20 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (41 days ago) |
Monday 20 July 15(Time) Strength Back Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% WOD Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (53/35 lbs) Run 400 Meters Double-Unders x Max Reps Rest 4 minutes between sets |
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