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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 3 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (40 days ago) |
Monday 3 August 15(Time) Strength Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 7 min AMRAP of: 15 Double Unders 15 Wall Ball Shots Score is total reps --- Rest 3 minutes --- WOD #2 Three sets of 3-minute sprint of: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats 90 seconds between rounds – score is total reps |
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