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| WOD Blog |
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WOD Blog
 | Mon, Aug 10 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (39 days ago) |
Monday 10 August 15(Time) trength Back Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 3 @ 95% WOD #1 10 EMOM – alternating each set (5 rounds of each) 4 Floor Press (body weight)ake 15 Minutes to find 1RM Weighted Pull-Up 5 Ring Dips --- Rest 3 minutes --- WOD #2 7 Min AMRAP of: 3 Thrusters (95/65 lbs.) 3 Pull-Ups 6 Thrusters 6 Pull-Ups 9 Thrusters 9 Pull-Ups 12 Thrusters 12 Pull-Ups 15 Thrusters 15 Pull-Ups 18 Thrusters 18 Pull-Ups |
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