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WOD Blog
 | Fri, Aug 14 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (39 days ago) |
Friday 14 August 15(Time) Strength Deadlift 1 X 5 @ 75% 1 X 3 @ 85% 1 X 3 @ 95% WOD #1 Take 15 Minutes to find 1RM Weighted Pull-Up In six attempts or less, find your 1-RM Weighted Pull-Up. Rest 2-3 minutes between attempts as you get heavy --- Rest 3 minutes --- WOD #2 Three sets of: 2 Min AMRAP of: 5 Burpees 5 Ground to Overhead (155/105 lbs) Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed. |
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