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WOD Blog
 | Fri, Aug 21 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Friday 21 August 15(Time) Strength Deadlift Take 15 Minutes to find 1RM Deadlift In six attempts or less, find your 1-RM Deadlift Rest 2-3 minutes between attempts as you get heavy WOD René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees |
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