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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Sep 4 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (38 days ago) |
Friday 4 September 15(Time) Strength Strict Press 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD #1 12 Min EMOM: Clean x 2 reps (build over the course of the 12 sets to heavy double) WOD #2 12 Min EMOM: 10 Kettlebell Swings (53/35) 5 Burpees |
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