WOD Blog
 | Tue, Sep 8 2015 |  |
Carse
(Time)
Hero WOD
Carse
21-18-15-12-9-6-3 reps of:
• Squat clean (95/65)
• Double-under
• Deadlift (185/125)
• Box jump (24/20)
• Begin each round with a 50 meter Bear crawl.
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
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