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WOD Blog
 | Wed, Sep 23 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Wednesday 23 September 15(Time) Strength Front Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 10 Min EMOM 2 KB Turkish Getups WOD #2 In teams of two, with only one partner working at a time, complete: 100 Burpees 100 KB Ground to Overhead 100 Box Jump Overs Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions: Burpees – Dumbbells extended overhead KB Ground to Overhead – Hanging from a Pull-Up Bar Box Jump Overs – Plank from Elbows |
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