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| WOD Blog |
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WOD Blog
 | Fri, Sep 25 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (37 days ago) |
Friday 25 September 15(Time) Strength Strict Press 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 Every 2 minutes, for 14 minutes (7 sets): High Hang Clean + Hang Clean + Clean + Jerk Build over the course of the 8 sets to today’s heavy. WOD #2 Every minute, on the minute, for 12 minutes: *Clean or Power Clean x 2 reps Burpees over Barbell x 6 reps |
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