WOD Blog

Tue, Sep 29 2015

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
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12 Days of Christmas WOD on Dec 22, 2025 (36 days ago)

Tuesday 29 September 15


(Time)
WOD

Chelsea

30 Min EMOM:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.



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