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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Sat, Oct 3 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Saturday 3 October 15(Time) WOD 30 Min AMRAP (135/95) Bent over row Front squats Push-ups (hands on bar) First set complete one rep of each, second set complete two reps of each and so on until the timer finishes. |
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