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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 5 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Monday 5 October 15(Time) Strength Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD #1 12 Min EMOM 4 Floor Press Close Grip 4 Ring Dips 4 Floor Press Wide Grip WOD #2 Four rounds for time of: 60 Double-Unders 30 Wall Ball Shots (20/12) |
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