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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 7 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Wednesday 7 October 15(Time) Strength Front Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD#1 20 Min of Snatch Work In teams of 2 2-3 Snatches – 1 O/H Squat on last Snatch Work up in weight, focus on correct WOD#2 Ascending 8 Min EMOM: 4 Toes to Bar 1 Squat Clean @ 80% of 2 RM 2nd minute 8 T2B, 2 SQ… 3rd minute 12 T2B, 3 SQ… continue adding 4 T2B per round and 1 SC until time is up. Score = total reps. If you have to break the EMOM move into AMRAP |
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