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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Mon, Nov 2 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (35 days ago) |
Monday 2 November 15(Time) Strength Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD Double Annie Annie 50-40-30-20-10 Double Unders Sit-ups 5 min rest Annie 50-40-30-20-10 Double Unders Sit-ups Skill Handstands |
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