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| WOD Blog |
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WOD Blog
 | Fri, Nov 13 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Friday 13 November 15(Time) Strength Deadlift 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD #1 Four rounds for time of: 10 Toes to Bar 15 Box Jumps 20 Wall Ball Shots WOD #2 Bring Sally Up - O/H Squats Skill Mobility |
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