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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 27 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Friday 27 November 15(Time) Strength Deadlift 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD Three rounds for time of: 10 Push Press (75/55) 10 Burpee Box Jump-Overs (24/20) Run 400 Meters |
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