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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Mon, Dec 7 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Monday 7 December 15(Time) Strength Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD #1 Weighted Strict Pull-Ups x 6-8 reps Rest 60 seconds Kettlebell Swing x 15-20 reps Rest 45 seconds WOD #2 In teams of two, with partners alternating complete rounds, complete 7 rounds each of: Dumbbell/Kettlebell Man-Makers x 5 reps (push-up, row left, row right, power clean, push press) Skill Handstands – Partner assisted walk |
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