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| WOD Blog |
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WOD Blog
 | Mon, Dec 21 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Monday 21 December 15(Time) Strength Back Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD For time: 10 Air Squat (Jumping) 50 Jump Rope (Double Unders) 10 Weighted Box Step-ups, 45/35 lbs 20 Air Squat (Jumping) 100 Jump Rope (DUs) 15 Weighted Box Step-ups, 45/35 lbs 30 Air Squat (Jumping) 150 Jump Rope (DUs) 20 Weighted Box Step-ups, 45/35 lbs 20 Air Squat (Jumping) 100 Jump Rope (DUs) 15 Weighted Box Step-ups, 45/35 lbs 10 Air Squat (Jumping) 50 Jump Rope (DUs) 10 Weighted Box Step-ups, 45/35 lbs |
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