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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Dec 23 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Wednesday 23 December(Time) Strength Front Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD The 12 Days of Christmas (compare to 24 December 2014) For time: 1 Snatch 95/65 2 Push Presses 95/65 3 Box Jumps 24/20 4 Squat Cleans 95/65 5 Deadlifts 95/65 6 Overhead Situps with plate 35/25 7 Kettlebell Swings 53/35 8 Pushups 9 Air Squats 10 Pullups 11 Burpees 12 Thrusters 95/65 ** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed. |
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