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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 28 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday 28 December 15(Time) Strength Back Squat 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD Indy: Complete 5 rounds in 13 minutes or pay the penalty 5 burpees 10 box jumps (24/20) 15 KBS (53/35) 20 situps Penalty = 30 wall balls (20/14) |
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