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| WOD Blog |
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WOD Blog
 | Mon, Jan 4 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday 4 January 15(Time) Strength Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 12 Min AMRAP 40 Double Unders 15 Box Jumps --- then --- with time remaining --- Open Competitors Only AEROBIC CAPACITY EXTRA CREDIT: 10:00, Heartrate BPM 150-155 (12-13 beats every 5 seconds) 10 Burpee 10 TTB |
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