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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 11 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday 11 January 16(Time) Strength Back Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD 12:00 AMRAP 20 Clean and Jerk 105/75 12 Burpee 10 Clean and Jerk 125/85 12 Burpee 7 Clean and Jerk 135/95 12 Burpee 3 Clean and Jerk 155/105 --- then --- with time remaining --- Open Competitors Only AEROBIC CAPACITY EXTRA CREDIT: 10 min, Heartrate BPM 150-155 (12-13 beats every 5 seconds) 10 Burpees 10 TTB |
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