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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jan 19 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday 19 January 16(Time) Strength Strict Press 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD For time: 25 Wall Ball Shots (30/20 lbs) 25 Box Jumps (24″/20″) 20 Wall Ball Shots 20 Box Jumps (24″/20″) 15 Wall Ball Shots 15 Box Jumps (24″/20″) 10 Wall Ball Shots 10 Box Jumps (24″/20″) Rest until the clock reaches 12 minutes, and then… Five rounds for time of: 10 Hang Snatches (105/65) 10 Toes-to-Bar |
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