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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 22 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday 22 January 16(Time) Strength Deadlift 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD #1 5 sets of weighted pull-ups (2 reps) Rest 30 seconds between sets and build weight. WOD #2 4 Min AMRAP 400M Run 20 Box Jump Overs Max Reps Double Unders --- Rest 3 minutes --- Repeat --- Rest 3 minutes --- Repeat |
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