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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Tue, Jan 26 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday 26 January 16(Time) Strength Strict Press 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD For time: 15 Power clean 155/105 30 Toes to Bar 45 Wall Ball 90 Double Unders |
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