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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 29 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday 29 January 16(Time) Strength Deadlift 1X5 @ 70% 1X3 @ 80% 1X3 @ 90% WOD #1 Every 1:30 for 5 sets 5 Snatches from floor (touch and go preferred) 50% of 1RM – focus on form, be deliberate WOD #2 For Max Points – do all movements with 95/65 barbell – switch between exercises at your discretion to accumulate as many points as possible without setting the barbell down. When the barbell touches the ground you are complete for the set. O/H Squats (3 pts each) Front Squats (2 pts each) Back Squats (1 pt each) ---5 minute rest--- Strict Press (3 pts each) Push Press (2 pts each) Push Jerk (1 pt each) |
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