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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 1 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Monday 1 February 16(Time) Strength Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD #1 6 Min Alternating EMOM (3 rounds of each) 5 Floor Press (Body weight) 10 Single Arm Dumbell/kettlebell Row (each arm) in 6 minutes of: WOD #2 Complete as many rounds and reps as possible in 6 minutes of: 3 Hang Power Cleans (135/95) 3 Burpees Over the Barbell 6 Hang Power Cleans 6 Burpees Over the Barbell 9 Hang Power Cleans 9 Burpees Over the Barbell 12 Hang Power Cleans 12 Burpees Over the Barbell ……… etc. Skill 2 Nose to Wall Hand-Stand (60 sec.) |
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