WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 3 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday 3 February 16(Time) Strength Front Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD Coach Jesse Special – Happy Birthday Jesse! Wednesday wod. Feb 3rd. 34 min emom ( one barbell) Odd minute. 2 snatch ( floor + hang) Even minutes. 3 cleans ( floor + hang + power pos.) Add weight each set as needed. No misses or drops. Tape your thumbs for that hook grip. Cashout: 1982m row |
|
|
