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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Feb 5 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday 5 February 16(Time) Strength Deadlift 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD #1 7 Rounds for time 10 toes to bar 15 double unders WOD #2 15 Minutes – Heart Rate at 140 BPM (11-12 beats every 5 seconds) 10 box step overs (24/20) 10 burpees |
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