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WOD Blog
 | Fri, Feb 19 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Friday 19 February 16(Time) Strength Deadlift 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD “CrossFit Games Open Event 11.6 & 12.5” 7 Min AMRepsAP:: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-Ups 6 Thrusters 6 Chest-to-Bar Pull-Ups 9 Thrusters 9 Chest-to-Bar Pull-Ups 12 Thrusters 12 Chest-to-Bar Pull-Ups 15 Thrusters 15 Chest-to-Bar Pull-Ups 18 Thrusters 18 Chest-to-Bar Pull-Ups 21 . . . 24 . . . 27 . . . etc. Rest for 7 minutes, and then… When the running clock reaches 14:00, complete the following… 6 Min AMRAP: 3 Power cleans (155/105) 6 Strict Handstand Push-Ups 9 Box Jump-Overs (24/20) |
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