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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 2 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday 2 March 16(Time) Strength Front Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD 20 Front squat 95/65 20 Strict Pull ups 15 Thrusters 95/65 20 Kipping Pull ups 10 Overhead Squats 95/65 20 Chest to bar Aerobic capacity: single under jump rope 10:00 @ conversational pace |
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