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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 7 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday 7 March 16(Time) Strength 15 Min Snatch Work – Practice Form Sets of 3 finish with OHS Start at 40% 1RM and work up till Form Deteriorates WOD Complete as many rounds and reps as possible in 7 minutes of: 7 Strict Handstand Push-Ups 7 Ring Dips 7 Burpees 15 Min Aerobic capacity: @ 140BPM (12-13 BP @ 5 Sec.) -- Run 400M -- 10 KB Swings (53/35) |
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