WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 9 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday 9 March 16(Time) Strength 15 Min Squat Clean Work – Practice Form Sets of 2 Touch and go Start at 40% 1RM and work up till Form Deteriorates WOD #1 21 Min EMOM (alternating between) Min 1 – 6 Push Press (95/65) Min 2 – 8 Goblet Squat (53/35) Min 3 – 16 Alternating Lateral Lunge (body weight) WOD #2 Complete as many reps as possible in 5 minutes: Burpee Box Jump-Overs (24/20) |
|
|
