WOD Blog

Tue, Mar 15 2016

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (27 days ago)

Tuesday 15 March 16


(Time)
Strength

Floor Press

1X5 @ 65%
1X5 @ 75%
1X5 @ 85%

WOD

13:00 AMRAP
40 Wall Ball (20/14) (10’/9′)
100 Double Unders
10 Snatches 95/65



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)